Suspension Abduction Lunge

Instructions

1. Place one foot in a suspension foot cradle behind you and stand on the other foot.
2. Lower into a lunge by bending the front knee while the suspended foot slides out to the side.
3. Keep your torso upright and front knee tracking over the toes.
4. Drive through the front heel to return to the start position.
5. Complete all reps on one side before switching.