Dumbbell Alternate Bench Press (High Start)

Instructions

1. Lie flat on a bench holding two dumbbells at arm's length above your chest.
2. Lower one dumbbell toward your chest while keeping the other extended at the top.
3. Press the lowered dumbbell back up to full extension.
4. Immediately lower the opposite dumbbell and repeat the alternating pattern.
5. Keep your shoulder blades retracted and feet flat on the floor throughout.