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Twist Superman
Lower Back
Obliques
Glutes
None (Bodyweight)
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Instructions
Lie face down on the floor with arms extended overhead and legs straight.
Simultaneously lift the arms, chest, and legs off the floor.
At the top, rotate the torso slightly to one side, then return to center.
Lower back to the starting position with control.
Alternate the rotation side each rep.
Twist Superman · Gainzz