Side Lying T Thigh Raise Hold

Instructions

1. Lie on your side with your body in a straight line and head resting on your lower arm.
2. Raise the top leg to hip height, keeping it straight and toes pointing forward.
3. Hold the raised position for the prescribed duration without letting the leg drop.
4. Keep the hips stacked and the core engaged throughout.
5. Lower the leg slowly and switch sides.