Kettlebell Standing One Arm Curl over Incline Bench

Instructions

1. Stand behind an incline bench set to 45-60 degrees, holding a kettlebell in one hand and resting that arm on the bench pad for support.
2. Curl the kettlebell up toward your shoulder, keeping your upper arm braced against the bench.
3. Squeeze your bicep at the top, then lower the kettlebell back to the starting position under control.
4. Complete all reps on one side before switching to the other arm.