Foam Roll Peroneal Side (Lying on Floor)

Instructions

1. Lie on your side with a foam roller positioned under the outer lower leg (peroneal/fibularis area).
2. Use your top arm and bottom hand to support your body and control pressure.
3. Roll slowly from just below the outside of the knee down toward the lateral ankle.
4. Pause on tight spots for 20–30 seconds, then switch legs.