Low Lunge Twist

Instructions

1. Step one foot forward into a low lunge, dropping your back knee to the floor.
2. Place the opposite hand to the front foot on the floor for balance.
3. Rotate your torso toward your front leg and extend the top arm upward, opening your chest.
4. Hold the stretch at the top for a breath, then return to center.
5. Complete all reps on one side before switching legs.