Kettlebell Rear Delt Row

Instructions

1. Stand with feet hip-width apart, hinge forward at the hips until your torso is nearly parallel to the floor, and hold a kettlebell in each hand.
2. Let the kettlebells hang straight down with elbows slightly bent.
3. Row both kettlebells out and up, leading with the elbows flared wide to target the rear delts.
4. Hold briefly at the top, then lower under control and repeat.