Chest Dip on Straight Bar

Instructions

1. Grip a straight bar with both hands and jump or step up so your arms are fully extended.
2. Lean your torso forward slightly to emphasize the chest, then bend your elbows to lower your body.
3. Descend until your upper arms are at or slightly below parallel to the floor.
4. Push back up to the starting position by straightening the arms, maintaining the forward lean.