Cable Rear Pulldown

Instructions

1. Attach a lat pulldown bar to a high cable pulley and sit facing away from the machine.
2. Reach overhead and grasp the bar with a wide overhand grip.
3. Pull the bar down behind your head to the base of your skull, driving your elbows down and out.
4. Squeeze your lats and upper back, then slowly extend your arms to return the bar overhead.
5. Repeat for the desired reps, keeping your neck neutral throughout.