Front Plank with Leg Lift

Instructions

1. Get into a forearm plank position with elbows directly below your shoulders.
2. Brace your core and keep your body in a straight line from head to heels.
3. Lift one leg a few inches off the floor, holding it for 1-2 seconds.
4. Lower that leg and lift the other, alternating sides.
5. Maintain a neutral spine and avoid rotating your hips throughout.