Sumo Squat Floor Touch

Instructions

1. Stand with feet wider than shoulder-width apart and toes pointed outward.
2. Brace your core and lower into a sumo squat until your thighs are parallel to the floor.
3. At the bottom, reach one or both hands down to touch the floor between your feet.
4. Drive through the heels to return to standing.
5. Repeat for the target reps.