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Standing Scapular Rotation
Upper Back
Shoulders
Traps
None (Bodyweight)
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Instructions
Stand tall with arms relaxed at your sides.
Slowly roll both shoulders backward in a large circular motion, focusing on moving the shoulder blades.
Complete the full rotation — up, back, down, and forward — in a controlled manner.
Perform the prescribed reps, then reverse the direction.
Standing Scapular Rotation · Gainzz