Roll Ball Iliacus Abdominal Region

Instructions

1. Lie face down and place a massage ball just inside the front of the hip crest to target the iliacus.
2. Prop yourself on your forearms and allow body weight to gently press the ball into the soft tissue.
3. Breathe slowly and make tiny rolling movements to work through the iliacus and surrounding abdominal region.
4. Hold any tender spots for several seconds, then switch to the other side.