Cable Rear Delt Row (Parallel Bar)

Instructions

1. Attach a parallel bar handle to a low cable pulley and grasp it with both hands.
2. Stand or sit facing the machine, arms extended, torso upright.
3. Pull the bar toward your lower chest, leading with your elbows flaring out wide.
4. Squeeze your rear deltoids and upper back at the peak of the row.
5. Return the handle to the start in a controlled motion.