Tip Toe Glute Bridge Abduction

Instructions

1. Lie on your back with knees bent, feet together, and rise onto the balls of both feet.
2. Drive your hips up into a glute bridge, squeezing your glutes at the top.
3. While holding the bridge, push your knees apart in an abduction movement.
4. Bring the knees back together, then lower the hips toward the floor.
5. Repeat the bridge-and-abduct sequence for the target reps.