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Elevated Push Up
Chest
Shoulders
Triceps
None (Bodyweight)
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Instructions
Place your feet on an elevated surface (bench or box) and hands on the floor, slightly wider than shoulder-width.
Form a straight line from head to heels.
Lower your chest toward the floor by bending your elbows.
Press back up to full arm extension.
Repeat for the desired reps.
Elevated Push Up · Gainzz