Dumbbell Glute Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor, hip-width apart; rest a dumbbell on your hips.
2. Brace your core and drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.
3. Squeeze your glutes hard at the top for a moment.
4. Lower your hips back to the floor in a controlled manner and repeat.