Lateral Twist Box Jump

Instructions

1. Stand beside a sturdy box with feet shoulder-width apart.
2. Load your hips and swing your arms back, then jump explosively onto the box while rotating your body 90 degrees.
3. Land softly with both feet on the box, knees slightly bent, facing perpendicular to your starting direction.
4. Step or jump back down and repeat, alternating the direction of rotation each rep.