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Arm Circles

ShouldersTrapsNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and extend both arms out to the sides at shoulder height.
  2. Begin making small circles with your arms, rotating forward.
  3. Gradually increase the size of the circles over several reps.
  4. After the prescribed time or reps, reverse the direction of the circles.
  5. Keep your core engaged and shoulders down throughout.