Bear Crawl (Low Hip)

Instructions

1. Start on all fours with wrists under shoulders and knees under hips, then lift the knees just an inch off the floor.
2. Keep the hips low — close to parallel with the shoulders — in a tight, compressed position.
3. Move the right hand and left foot forward simultaneously, then the left hand and right foot.
4. Maintain a neutral spine and keep the knees hovering close to the ground throughout.
5. Crawl forward for the target distance or number of steps.