Dumbbell Split Squat (Front Foot Elevated)

Instructions

1. Hold a dumbbell in each hand at your sides and elevate your front foot on a step or low platform.
2. Place your rear foot flat on the floor behind you in a split stance.
3. Lower your back knee toward the floor while keeping your front shin as vertical as possible.
4. Drive through the front heel to stand back up and repeat for all reps before switching sides.