Knee to Hand Tap

Instructions

1. Start in a high plank position with hands directly under shoulders and body in a straight line.
2. Brace your core and lift one knee, driving it toward the opposite hand.
3. Tap the knee to the hand, then return that foot to the starting position.
4. Alternate sides in a controlled, rhythmic manner.
5. Keep hips level and avoid rotating your torso excessively.