Stick Side Bend Stretch

Instructions

1. Stand with feet shoulder-width apart and hold a stick overhead with both hands, arms extended.
2. Keep your hips square and slowly bend your torso to one side.
3. Feel the stretch along the opposite side of your torso and lat.
4. Hold for a moment, then return to center and bend to the other side.
5. Alternate sides for the prescribed reps or time.