Machine Hack One Leg Calf Raise

Instructions

1. Stand in a hack squat machine with one shoulder under the pad and the ball of one foot on the platform edge.
2. Keep the other foot raised and release the safety handle.
3. Lower your heel as far as possible for a deep stretch.
4. Drive through the ball of your foot to raise the heel maximally, then lower and repeat.
5. Complete all reps on one side before switching.