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Seated Rotation Stretch
Obliques
Lower Back
Upper Back
None (Bodyweight)
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Instructions
Sit tall on the floor or a bench with legs extended or crossed in front of you.
Place one hand behind your head and the opposite hand on your knee for support.
Gently rotate your torso toward the knee, feeling a stretch through your spine and obliques.
Hold for the prescribed time, then switch sides.
Seated Rotation Stretch · Gainzz