Dumbbell Incline Squeeze Press

Instructions

1. Set an incline bench to 30–45 degrees and lie back holding a dumbbell in each hand above your chest.
2. Press the dumbbells together so they are touching, maintaining inward pressure throughout the set.
3. Lower the dumbbells in a controlled arc toward your upper chest while keeping them squeezed together.
4. Press them back up to the starting position, maintaining constant squeeze to maximize chest activation.
5. Repeat for the target number of reps.