Smith Machine Front Squat

Instructions

1. Set the Smith Machine bar at shoulder height and position it across the front delts in a front-rack position.
2. Step feet shoulder-width apart with toes slightly out and unrack the bar.
3. Descend by breaking at hips and knees, keeping elbows high and torso upright.
4. Squat to parallel or deeper, then drive through the floor to stand.
5. Re-rack the bar at the end of the set.