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Astride Jumps
Quadriceps
Calves
Glutes
None (Bodyweight)
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Instructions
Stand with feet together, arms at your sides.
Jump and land with feet wide apart (straddle position), arms out to the sides.
Jump again, returning feet together and arms back to sides.
Repeat at a quick, controlled pace for the target reps.
Astride Jumps · Gainzz