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Toe Jump
Calves
Glutes
Quadriceps
None (Bodyweight)
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Instructions
Stand with feet hip-width apart on the balls of your feet.
Spring upward using primarily your calves and ankles, keeping your knees minimally bent.
Land softly on the balls of your feet and immediately rebound into the next rep.
Maintain a quick, rhythmic tempo for the desired reps or duration.
Toe Jump · Gainzz