Bodyweight Supported Squat

Instructions

1. Stand in front of a stable support such as a squat rack, doorframe, or TRX straps, grasping it with both hands.
2. Position feet shoulder-width apart with toes slightly turned out.
3. Sit back and down into a squat, using the support to help guide depth and maintain an upright torso.
4. Drive through the heels to stand back up to full extension.
5. Repeat for the target reps, gradually reducing reliance on the support as strength improves.