Band 45 Degree Bicep Curl

Instructions

1. Anchor a resistance band at a low point and step back so the band pulls at roughly a 45-degree angle.
2. Hold the band with an underhand grip and stand with core braced.
3. Curl your hands toward your shoulders, keeping elbows tucked.
4. Squeeze the biceps at the top, then lower slowly back to full extension.
5. Repeat for the desired reps.