Kettlebell Russian Twist

Instructions

1. Sit on the floor with knees bent, heels hovering or lightly touching the ground, and torso leaned back at 45 degrees.
2. Hold a kettlebell with both hands at chest level.
3. Rotate your torso to one side, bringing the kettlebell toward the floor beside your hip.
4. Rotate to the opposite side in a controlled motion.
5. Continue alternating for the target reps.