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Machine Unilateral Row
Lats
Biceps
Upper Back
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Instructions
Sit at a lever row machine and grip the handle with one hand.
Brace your torso against the pad and keep your back flat.
Pull the handle toward your torso, driving the elbow back.
Pause briefly at the peak contraction, then return to full arm extension.
Complete all reps on one side before switching.
Machine Unilateral Row · Gainzz