Ring Neutral Grip Inverted Row

Instructions

1. Set gymnastics rings at about hip height and position yourself underneath them, gripping each ring with a neutral grip (palms facing each other).
2. Extend your legs out and hold your body in a straight line from head to heels, arms fully extended.
3. Pull your chest up to the rings by driving your elbows back and squeezing your shoulder blades together.
4. Lower yourself back to the starting position with control and repeat.