Bottle Weighted Single Leg Romanian Deadlift

Instructions

1. Stand on one leg holding a weighted bottle in the opposite hand.
2. Hinge forward at the hip, extending the free leg behind you for balance.
3. Lower the bottle toward the floor, keeping your back flat and hips square.
4. Drive through the standing heel to return to upright, squeezing the glute.
5. Complete all reps on one side before switching legs.