Band Incline Bicep Curl

Instructions

1. Anchor a resistance band low and set an incline bench at 45-60 degrees in front of it. Lie back holding the band in each hand, arms hanging down.
2. Curl both handles up toward your shoulders, keeping your upper arms stationary against the bench.
3. Squeeze your biceps at the top, then lower back to the starting position under control.
4. Repeat for the desired number of reps.