Wall Sit (Narrow Stance)

Instructions

1. Stand with your back flat against a wall and feet close together, just a few inches apart.
2. Slide down the wall until your thighs are parallel to the floor and knees are at 90 degrees.
3. Keep your back pressed firmly against the wall and arms at your sides or resting on your thighs.
4. Hold the position for the prescribed time, breathing steadily.