Seated Wide Angle Pose Sequence

Instructions

1. Sit on the floor with legs spread wide in a V-shape, back tall.
2. Flex both feet and engage the inner thighs to hold the legs in place.
3. On an exhale, hinge forward from the hips, reaching hands toward the floor between the legs.
4. Hold each position for several breaths, progressively deepening the stretch.
5. Move through the sequence slowly, pausing at each pose for the target duration.