Barbell Z Press

Instructions

1. Sit on the floor with your legs extended straight in front of you and a barbell racked at shoulder height.
2. Unrack the bar and hold it at shoulder level with an overhand grip, bracing your core without back support.
3. Press the bar straight overhead until your arms are fully locked out.
4. Lower the bar back to shoulder height under control.
5. Repeat for the desired reps.