Cable Kneeling Crunch (Version 2)

Instructions

1. Attach a rope to a high cable pulley and kneel facing the machine, gripping the rope ends behind your head.
2. Brace your core and crunch downward, pulling your elbows toward your knees while rounding your spine.
3. Pause at the bottom when your abs are fully contracted.
4. Slowly return to the upright starting position and repeat.