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Starfish Crunch
Abdominals
Obliques
None (Bodyweight)
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Instructions
Lie on your back with arms and legs spread wide in a star shape.
Simultaneously crunch your upper body up and bring your opposite hand toward your opposite foot.
Pause briefly at the top, then lower back to the start.
Alternate sides each rep.
Keep your lower back pressed into the floor throughout.
Starfish Crunch · Gainzz