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Resistance Band Shoulder Adduction

Upper BackLatsShouldersResistance Band

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Instructions

  1. Anchor the resistance band overhead and grasp the handle with one hand, arm extended.
  2. Stand tall with core braced and pull your arm down and across your body, squeezing the lat and rear delt.
  3. Hold briefly at the end range before slowly returning the arm overhead.
  4. Complete all reps on one side before switching.