Rocking Half Frog Stretch

Instructions

1. Begin on all fours and slide one knee out to the side so your hip, knee, and ankle are all at 90 degrees.
2. Extend the other leg straight back behind you.
3. Slowly rock your hips backward toward your heel to deepen the hip flexor and adductor stretch.
4. Rock forward to the starting position, then repeat the rocking motion.
5. Hold at the deepest point for a breath before rocking back, and continue for the prescribed duration or reps.