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Standing Side Neck Stretch

NeckTrapsNone (Bodyweight)

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Instructions

  1. Stand or sit tall with shoulders relaxed and hands at your sides.
  2. Tilt your head to one side, bringing your ear toward your shoulder until you feel a stretch along the opposite side of your neck.
  3. Hold for the prescribed time without raising your shoulder.
  4. Return to center and repeat on the other side.