Low Lunge to Hamstring Stretch

Instructions

1. Step one foot forward into a low lunge with your back knee resting on the mat.
2. Sink your hips forward and down to feel a stretch in the rear hip flexor.
3. Shift your hips back, straighten the front leg, and fold your torso over it to stretch the hamstring.
4. Flow between the lunge and hamstring stretch positions for several breaths.
5. Switch legs and repeat.