Kettlebell Reverse Fly

Instructions

1. Stand with feet shoulder-width apart, hinge at the hips to about 45 degrees, holding a kettlebell in each hand with arms hanging down.
2. With a slight bend in your elbows, raise both kettlebells out to the sides in a wide arc until your arms are parallel to the floor.
3. Squeeze your rear delts and upper back at the top, then lower the kettlebells back down under control.
4. Repeat for the desired number of reps.