Dumbbell Box Squat

Instructions

1. Stand holding a dumbbell in each hand at your sides, with a bench or box behind you.
2. Set your feet shoulder-width apart, toes slightly turned out.
3. Sit back and down until you lightly touch the bench, keeping your chest tall and knees tracking over your toes.
4. Drive through your heels to stand back up to the starting position.
5. Keep the dumbbells close to your body throughout the movement.