Cable Seated Single Arm Row

Instructions

1. Sit at a low cable station, attach a single handle, and grip it with one hand, palm facing in.
2. Sit upright with a slight lean forward, arm extended fully toward the cable.
3. Pull the handle toward your hip, driving the elbow back and squeezing the back.
4. Pause at the contracted position, then return the arm to full extension with control.
5. Complete all reps on one side before switching.