Dumbbell Front to Lateral Raise

Instructions

1. Stand holding dumbbells in front of your thighs with palms facing your body.
2. Raise both dumbbells directly in front of you to shoulder height (front raise).
3. Lower to the starting position, then raise both arms out to the sides to shoulder height (lateral raise).
4. Lower with control to complete one rep.
5. Keep a slight bend in the elbows and avoid shrugging throughout.